Plastic push up bar

OK1303 push up bar Put it in the white box or color box Can be with customer's logo MOQ:500PCS

The push up bar is an under estimated piece of home fitness equipment excellent for core stability training for the upper body especially the chest, shoulders and triceps and can be used in conjunction with other pieces of core stability equipment like a gym ball, air roller and wobble board. Sturdy, lightweight snap together design made from hi-strength polypropolene. 

Push Up Bars Description

Durable molded plastic bars Cushioned foam grips Non-skid removable bases Step 1

Lie on your stomach. Place your toes on the floor and keep your heels pointed toward the ceiling.

Step 2

Grip the push up bars with your palms facing inward and your hands more than shoulder-with apart. Push up, fully extending your arms and keeping your body in a straight line.

Step 3

Slowly lower your body to the floor. Push up again to return to the starting position and repeat. 

This post is dedicated to the push-up and all it’s variations.

I’m a fan of the push-up, it’s basic, versatile and doesn’t require much more than good form and your body weight and you don’t need to spend anything to get in shape with them. The push-up has many variations, as seen in the diagram above, and you don’t require the push up board to eye-ball where you need to place your hands in order to hit the desired muscles that your’re looking to work. The push-up allows you to sculpt your arms, shoulders, pecs and abs.

Other benefits of the push-up? It’s a body weight exercise so there is much less risk for injury and it works your entire core when done correctly. Push-ups build stronger, more toned chest, triceps, shoulders and of course abs. Outside of the regular push-up, with your body in a plank position and the arms at shoulder level and just wider than shoulder distance apart, there are several other variations such as:

Close grip push-up: hands are close together to increase difficulty, working the different parts of the shoulders and tricepsWide grip push-up: hands are wide apart to increase difficulty, working into the abs and forearms moreTricep push-up: hands are lower than shoulders and elbows are tucked in close to body, working entire tricep helping to eliminate that under-arm flab for the ladiesPike push-up: start in a downward dog position and aim the top of your head towards the ground as you bend the elbows, this is also known as dive bombers, heavily works the deltsMilitary push-up: hands are down toward the waist and fingers are turned slightly outwards to give you that superhero strength you’re looking to build for the coming zombie apocalypsePlyo-metric push-up: any hand position, push up with an explosive burst launching your upper body and hands off the floor, then land by bending through the elbows and control to starting position.

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